IMPACT Blog
The IMPACT blog provides comprehensive fitness and nutrition information to get you lean, athletic, and tone.
Balsamic Honey Brown Rice
- Author:
Justin Roberson
00:00:00 
• Recipes
Make this healthy, tasty side with any main dish and veggies!
Banish Exercise Boredom
It's 6 a. m. and you want to exercise, but your face feels like it's permanently planted to the pillow.
Outdoor Athletic Conditioning
- Author:Justin Roberson00:00:00
- • Body Transformation • Workouts
"Outdoor Workout That Will Give You the Sport Experience!"
OBSTACLE COURSE RACE TRAINING
Obstacle Races require a specific set of skills. This specialty class program targets those skills
Monday Morning Exercise Tip
- Author:Justin Roberson00:00:00
- • Advice
Hope you had a great weekend! To start your Monday off right I have a way to improve your exercise performance!
Healthy Ethnic Foods
- Author:Justin Roberson00:00:00
- • Eating Strategies
Try these deliciously healthy, low-fat ethnic offerings!
Fast Fat Burn
- Author:Justin Roberson00:00:00
- • Body Transformation • Fitness • Workouts
You don't need any equipment except for your body for this effective, fat burning workout!
300 Rep Fat Burner
- Author:Justin Roberson00:00:00
- • Weight Loss • Body Transformation • Fitness • Workouts
Challenge your endurance and torch fat with this 30-minute cross training workout!
Sleep & Weight Gain
- Author:Justin Roberson00:00:00
- • Advice
Check out this research on how sleep loss can lead to weight gain.
FROZEN DINNERS: Five Prepackaged Meals Worth Keeping In the Freezer
- Author:Justin Roberson00:00:00
- • Eating Strategies • Nutrition • Healthy Eating
Time to stock your freezer with these nutritional powerhouses!
